Skate Tips

NUTRITION TIPS TO OPTIMIZE PERFORMANCE by Melissa Perry

NUTRITION TIPS TO OPTIMIZE PERFORMANCE by Melis...

Hydration is your best friend! For as much as you sweat during training, you need to compensate with fluid intake. Water is king, but drinks with electrolytes in them are...

NUTRITION TIPS TO OPTIMIZE PERFORMANCE by Melis...

Hydration is your best friend! For as much as you sweat during training, you need to compensate with fluid intake. Water is king, but drinks with electrolytes in them are...

IMPROVING YOUR ENDURANCE by Michael Cheek

IMPROVING YOUR ENDURANCE by Michael Cheek

Effort = Results:  Go 100% at whatever you do.  There is a big difference between going hard and giving your BEST effort during practice or a drill.  If it doesn't...

IMPROVING YOUR ENDURANCE by Michael Cheek

Effort = Results:  Go 100% at whatever you do.  There is a big difference between going hard and giving your BEST effort during practice or a drill.  If it doesn't...

HOW TO MIX WHEELS by Erin Jackson

HOW TO MIX WHEELS by Erin Jackson

 The Basics Softer wheels provide more grip. Harder (Firm) wheels provide more roll.  Finding Your Combo Start with a full set of Medium wheels (NSC Alpha comes in Medium/Soft) Starting...

HOW TO MIX WHEELS by Erin Jackson

 The Basics Softer wheels provide more grip. Harder (Firm) wheels provide more roll.  Finding Your Combo Start with a full set of Medium wheels (NSC Alpha comes in Medium/Soft) Starting...

KEYS TO PROPER ARM SWING by Justin Stelly

KEYS TO PROPER ARM SWING by Justin Stelly

Left and right arms have different jobs: left is for stability/balance, right is for power. You must have "quiet" shoulders: Keep your shoulders and hips square and facing forward; keep your...

KEYS TO PROPER ARM SWING by Justin Stelly

Left and right arms have different jobs: left is for stability/balance, right is for power. You must have "quiet" shoulders: Keep your shoulders and hips square and facing forward; keep your...

FRAME PLACEMENT by Donavon Sellers

FRAME PLACEMENT by Donavon Sellers

Start with your front wheel set just to the inside of your big toe, between your first and second toe. Align the back wheels with your Achilles tendon. When adjusting...

FRAME PLACEMENT by Donavon Sellers

Start with your front wheel set just to the inside of your big toe, between your first and second toe. Align the back wheels with your Achilles tendon. When adjusting...

PRE-RACE TIPS FOR MAX PERFORMANCE by Franchesca Bell-Pasquarella

PRE-RACE TIPS FOR MAX PERFORMANCE by Franchesca...

In order to maximize your performance, your MENTAL pre-race preparation is just as important as your physical ability.  Achieving a great pre-race mentality is easier than you think! Stay positive. Create...

PRE-RACE TIPS FOR MAX PERFORMANCE by Franchesca...

In order to maximize your performance, your MENTAL pre-race preparation is just as important as your physical ability.  Achieving a great pre-race mentality is easier than you think! Stay positive. Create...